Mindfulness

Tara

Holding space across traditions

2+ years teaching

Welcome — I'm Tara. hi I hold space here on behalf of the community, until each pillar finds its right guide. Walk the practices, take what nourishes you, and share what you find. If one of these traditions is yours to teach — if a pillar feels like it’s been waiting for your voice — reach out. I’d be honored to hand it over with gratitude. There’s a seat here for you.

Nandi

Kundalini, 20 years, Boulder CO

5+ years teaching

A dedicated Kundalini Yoga teacher offering practices that support inner balance, clarity, and self-awareness. Classes blend movement, breathwork, meditation, mantra, and deep rest to help students reconnect with their energy and move through life with greater steadiness. With a grounded and approachable teaching style, the focus is on creating a safe and supportive space for both beginners and experienced practitioners.