Three Paths, One Journey

Explore Practices

Stillness quiets the mind. Energy awakens the body. Insight illuminates the self.

Stillness

Cultivating inner silence and awareness through sound and breath

Awakening and balancing life-force (prāṇa) through movement and breath

Understanding, reflection, and inner wisdom

Find the perfect practice for this moment

4 categories

Instructor-led meditation practices

Create your own silent space with customizable timing

Meditate with soothing background music

Mantra & Mudra - Traditional practice

4 categories

Breath-based energy balancing

Physical postures that move energy

Energy locks and seals

Sequences combining breath, mantra & movement

4 categories

Bhakti Yoga - Emotions as pathways to connection

Jnana Yoga - Understanding through introspection

Karma Yoga - Mindfulness in daily actions

Raja Yoga - Higher states and intuitive realization

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