Browse Practices
17 practices
Self-Reflection
Jnana Yoga - Understanding Through Inquiry
Nandi•1:00
Insight
1:00
Meditative Insight
Raja Yoga - Higher States & Intuitive Realization
Nandi•60:00
Insight
60:00
Work & Duty
Karma Yoga - Mindfulness in Action
Nandi•1:00
Insight
1:00
Emotional Awareness
Bhakti Yoga - Emotions as Pathways
Nandi•1:00
Insight
1:00
Finding heart coherence
Connect with your heart's energy
Jodie Warren•6:40
Stillness
6:40
Meditative Insight
Raja Yoga - Higher States & Intuitive Realization
Nandi•1:00
Insight
1:00
Ocean Breath
Ujjayi Pranayama
Nandi•3:00
Energy Flow
3:00
Solar Activating Breath
Surya Bhedana Pranayama
Nandi•3:00
Energy Flow
3:00
Skull-Shining Breath
Kapalabhati Pranayama
Nandi•3:00
Energy Flow
3:00
Consciousness Gesture
Chin Mudra Practice
Nandi•3:00
Energy Flow
3:00
Bellows Breath
Bhastrika Pranayama
Nandi•3:00
Energy Flow
3:00
Alternate Nostril Breathing
Anulom Vilom Pranayama
Nandi•3:00
Energy Flow
3:00
Showing 12 of 17 practices