Movement & Somatics

Embodied practices beyond yoga — Chinese, Western somatic, ecstatic.

Tara

Holding space across traditions

2+ years teaching

Welcome — I'm Tara. hi I hold space here on behalf of the community, until each pillar finds its right guide. Walk the practices, take what nourishes you, and share what you find. If one of these traditions is yours to teach — if a pillar feels like it’s been waiting for your voice — reach out. I’d be honored to hand it over with gratitude. There’s a seat here for you.

Movement & Somatics categories

Select a category to see related content.

Qigong

Find inner peace and vital energy through the ancient practice of Qigong.

Tai Chi

Find balance, flow, and inner peace through the mindful movements of Tai Chi.

Feldenkrais

Unlock effortless movement and rediscover your body's innate wisdom.

5Rhythms

Find your flow and move towards deeper self-discovery.

Ecstatic dance

Find freedom, joy, and connection through movement.

Featured

Meet Tara

BranAn introduction to Tara and the vision of Closer to the Self. In this short guided welcome, Tara shares what the space is about, how it supports serious practice in ordinary life, and what learners can expect from its courses, tutorials, reflections, and guided paths. This introduction helps visitors understand the spirit of the platform through Tara’s voice: grounded, clear, and rooted in stillness, practice, and living with awareness.d Ambassador for Closer to the Self

Movement & Somatics content will be available soon.

Check back soon for new content