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Path
2 items·beginner
Tara’s Meditation Path
A gentle learning path with Tara for building a steady meditation practice. This path introduces the foundations of posture, breath, attention, and inner stillness through simple lessons, guided practice, and reflection. Designed for everyday life, it helps learners begin clearly, return consistently, and deepen their relationship with awareness over time.
TaraAmbassador
Course
15 lessons·130h·beginner
Tara’s Foundations of Meditation
Discover the foundational techniques of meditation to enhance presence, deepen breath, and gain inner clarity. This beginner-friendly course guides you through crucial practices for a calm and focused mind.
TaraAmbassador
Tutorial
9 steps·20 min·beginner
Tara’s Daily Meditation Tutorial
Learn the fundamentals of daily meditation and establish a routine for lasting mindfulness and inner peace.
Closer to the SelfAmbassador