Prāṇāyāma

Breath-based energy balancing

Ocean Breath

Nandi•Breathwork

Ujjayi Pranayama

3 minbeginnerCreates focus through rhythmic soundGenerates purifying internal heat

Solar Activating Breath

Nandi•Breathwork

Surya Bhedana Pranayama

3 minbeginnerActivates warming solar energyOvercomes lethargy and sluggishness

Skull-Shining Breath

Nandi•Breathwork

Kapalabhati Pranayama

3 minbeginnerBrings luminous clarity to the mindPurifies respiratory system deeply

Bellows Breath

Nandi•Breathwork

Bhastrika Pranayama

3 minintermediateAwakens vital energy and inner fireClears energy blockages in the body

Alternate Nostril Breathing

Nandi•Breathwork

Anulom Vilom Pranayama

3 minbeginnerBalances left and right brain hemispheresHarmonizes solar and lunar energies