Prāṇāyāma

Breath-based energy balancing

Ocean Breath - Ujjayi Pranayama

Ocean Breath

Nandi•closertotheself-breathing

Ujjayi Pranayama

Audio3 minbeginnerCreates focus through rhythmic soundGenerates purifying internal heat

Solar Activating Breath - Surya Bhedana Pranayama

Solar Activating Breath

Nandi•closertotheself-breathing

Surya Bhedana Pranayama

Audio3 minbeginnerActivates warming solar energyOvercomes lethargy and sluggishness

Bellows Breath - Bhastrika Pranayama

Bellows Breath

Nandi•closertotheself-breathing

Bhastrika Pranayama

Audio3 minintermediateAwakens vital energy and inner fireClears energy blockages in the body

Alternate Nostril Breathing - Anulom Vilom Pranayama

Alternate Nostril Breathing

Nandi•closertotheself-breathing

Anulom Vilom Pranayama

Audio3 minbeginnerBalances left and right brain hemispheresHarmonizes solar and lunar energies