Kundalini

Bandhas

Unlock your inner power and direct vital energy through Bandhas. This ancient yogic technique uses internal muscular engagements to seal and redirect energy flow, awakening dormant potential within you. Learn how to safely and effectively incorporate these powerful locks into your practice, deepening your connection to self and unlocking new levels of awareness. Explore the physical and energetic benefits, and discover how Bandhas can transform your yoga and meditation practice.

Lead Guide

Tara

Holding space across traditions

2+ years teaching

Welcome — I'm Tara. hi I hold space here on behalf of the community, until each pillar finds its right guide. Walk the practices, take what nourishes you, and share what you find. If one of these traditions is yours to teach — if a pillar feels like it’s been waiting for your voice — reach out. I’d be honored to hand it over with gratitude. There’s a seat here for you.

Featured

Meet Tara

BranAn introduction to Tara and the vision of Closer to the Self. In this short guided welcome, Tara shares what the space is about, how it supports serious practice in ordinary life, and what learners can expect from its courses, tutorials, reflections, and guided paths. This introduction helps visitors understand the spirit of the platform through Tara’s voice: grounded, clear, and rooted in stillness, practice, and living with awareness.d Ambassador for Closer to the Self

Bandhas content will be available soon.

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