Guided audio, breath and stillness to practise alongside the book.
Explore a framework for understanding the mind, the hidden forces that shape our experience, and the deeper awareness that remains steady beneath the movement of life. Learn to navigate confusion, inner conflict, and repeating habits to live with more clarity.
Sa Ta Na Ma Kriya is a complete Kundalini meditation combining sacred sound, breath, and finger movements (mudras). Each syllable carries profound meaning: Sa awakens infinity and new beginnings, Ta celebrates the fullness of life, Na honors transformation and letting go, Ma brings rebirth and renewal. As you chant and move through the cycle, you align with the eternal rhythm of creation itself.
A framework for understanding the mind and the hidden forces that shape our experience.
A stillness practice for kirtan kriya
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