Self-Reflection
Self-Reflection is the practice of Jnana Yoga, the path of wisdom through inquiry. The ancient question "Who am I?" is not philosophical but experiential. By investigating the nature of thoughts, feelings, and the one who observes them, you discover what remains constant beneath all change. This practice dissolves limiting beliefs and reveals your true nature as awareness itself.
Jnana Yoga - Understanding Through Inquiry
Benefits
- •Dissolves limiting self-beliefs
- •Reveals awareness as your true nature
- •Brings clarity to life’s big questions
- •Frees you from identification with thoughts
- •Cultivates lasting inner peace
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