This content describes self-reflection as a practice within Jnana Yoga, a path to wisdom. It involves investigating thoughts and feelings to uncover a constant awareness beneath change, ultimately dissolving limiting beliefs.

Self-Reflection is the practice of Jnana Yoga, the path of wisdom through inquiry. The ancient question "Who am I?" is not philosophical but experiential. By investigating the nature of thoughts, feelings, and the one who observes them, you discover what remains constant beneath all change. This practice dissolves limiting beliefs and reveals your true nature as awareness itself.