📝
Mindfulness in Daily Life
How well do you understand practical mindfulness?
Explore your knowledge of applying mindfulness to everyday activities, relationships, and challenges. This quiz helps you understand how to bring meditation off the cushion and into your life.
10 Questions
15 minutes
75% to pass
What you'll learn:
- Understand how to apply mindfulness beyond formal meditation
- Learn practical techniques for daily life
- Recognize opportunities for informal practice
- Deepen your understanding of mindfulness principles
Instructor: Nandi